Angelina Jolie And Her Diet And Fitness Regime

How Angelina Jolie Keeps Fit 

Angelina Jolie has the body that most women secretly envy - she is also one of Hollywoods A listers.

While filming the Tomb Raider movie series she ensured that her body looks well toned, fit, and sexy.

She achieved this by sticking to a strict diet and workouts.

Before shooting for the movie she had to get into a perfect shape to depict the character of Lara Croft.

For this she had to go through rigorous training. This not only helped her to shed extra flab but also helped her to put on a few pounds in the right places.

To gain lean muscles Angelina had to go through training in kick boxing.

Kick boxing is a kind of exercise which needs kicking repeatedly on a heavy bag.

This leads to breathing control and shaping up of thighs, calves, and hips. This action does not only lead to weight loss but also tones up the muscles.

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Kick boxing for about an hour everyday helps in reducing 600 to 800 calories. Regular yoga also helped her in building a healthy body. She also had to learn canoeing and street fighting which added to make her fit.

She also gave up smoking, drinking, and coffee. She had to follow a nourishing but special diet of soya milk, steamed vegetables, steamed beef, steamed bass, and no sugar.

Even after the birth of her twin children Angelina was keen to come back to her pre-pregnancy shape.

She did this by adhering to a strict diet plan.

Her main diet comprised of fish and vegetables - Her breakfast consists of brown bread, herbs, tomatoes, and organic salmon. As for dinner and lunch she has tomatoes, spinach, watercress, and grilled fresh tuna or mackerel.