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By Nancy

Ketogenic low carb diet dinner grilled salmon, avocado, broccoli, green bean and boiled egg

Since the Keto diet requires specific diet programs to get to a state of ketosis, you need to account for the macros you are putting into your body. Macros are essentially the number of different types of nutrients you are taking into your body. Macros consist of healthy protein, carbs, fats, and protein. However, the […]

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