Since the Keto diet requires specific diet programs to get to a state of ketosis, you need to account for the macros you are putting into your body. Macros are essentially the number of different types of nutrients you are taking into your body. Macros consist of healthy protein, carbs, fats, and protein. However, the […]
Three Essential Fat Burning Foods
Instead of focusing on losing weight, consider shifting your attention to burning fat. By designing your diet and exercise program around the concept of fat loss, you can lower your body fat percentage without losing muscle or slowing down your metabolism in the process. When planning your diet, avoid focusing only on calories. Instead, think […]