Plenty of guys are looking for those high impact fat burning workouts to help work off that spare tire, get in shape, and maybe even start forming that perfect set of washboard abs. Whatever the reason for wanting to get a little bit more burn from working out, getting the best results means focusing on the best fat burning workouts for men.
We will go over muscle building, testosterone pumping, fat shredding workouts that will actually get the job done, whatever the reason for wanting to burn more fat.
They’re hard, they’re brutal, and they’ve made more than a few men cry in pain and exhaustion, but there’s a reason the military loves these exercises. The burpee combines multiple muscle movements, explosive energy use, and high intensity cardio to create a move that starts working from the first rep and can have grown men howling by the 20th.
Combining the plank for your core, the push-up for your upper body, the squat for your legs, the hip-hinge, and the jump all into one single rep, the burpee is the absolute king of fat burning body weight exercises. A wide number of variations allows for a variety of workouts while still creating the same pound-shedding effects.
The “Infamous” Tabata Method
Almost everyone has heard of High Intensity Interval Training (HIIT) at this point. This should be a part of everyone’s cardio and strength training workout plans at this point. Shown to have massive effects on burning calories and ramping up the fat burning metabolism for up to 24 hours afterwards, the king of the HIIT workouts is the famous (or infamous) Tabata Method.
Showing massive results for as little as 5 to 10 minutes of working out, the Tabata Method features a strict HIIT schedule. Originally 20 seconds of sprinting at 100 seconds to 10 seconds of rest repeated non-stop over four minutes, the Tabata method has been adapted to many other exercises as well from stationary bike to push-ups.
The key here is 100 seconds, all-out effort on the high intensity sections and those who do quickly see why this is one of the best workouts for men to burn fat fast. Exhaustion sets in as muscles are pushed to failure and not only are fat calories burned at a massive level during this workout, but a huge metabolic boost lasts 1-2 days afterwards. Additional strength gains and muscle growth boost the resting metabolism even further. This is brutal, but effective.
If a man is built more for endurance and has time, but not really built for burst workouts, backpacking can be an amazing fat burning exercise. There’s a reason long-distance hikers or thru hikers can eat thousands upon thousands of calories and keep shedding pounds. Donning a 20-30 lb pack and hiking for miles upon miles, especially if you do this consistently day to day, climbing hills, hitting trails, and putting in the steps will burn massive amounts of calories.
When done consistently this trains the body to be a fat burning furnace ready to get rid of that spare tire around the gut for the energy needed for another day of backpacking. Men going this route need to make sure they are carrying heavy enough packs, putting up a good pace, and experiencing varied terrain – not just straight walking paths!
Putting It All Together
There’s no question that even the best fat burning workouts for men won’t be enough if you don’t have at least a decent diet, and if you really tune into a good diet and nutrition plan then any one of these workouts will take an individual to the next level.